Oatmeal Made Me Lose Weight
Oatmeal has been a reputable healthy breakfast food for ages. And, if you want to lose weight, it only makes sense to turn to a hearty dish like oatmeal to help you reach your goals. But, despite all of its touted health benefits, is oatmeal good for weight loss? Nutrition experts say there are a lot of factors that contribute to this conversation. “It really depends, ” says Jessica Cording, M.S., R.D., author of
It can be. “Fiber is one of the things that helps you feel full after a meal and there is an okay amount of fiber in oatmeal, ” Keatley says. “But it’s still a grain and has a lot of energy in a little package. This means it is very easy to overeat and many people need to add honey, sugar, or some sweetener to make it palatable which does not help the nutritional profile.”
There’s also a difference between eating plain oatmeal, like old fashioned or quick oats, and the instant flavored stuff, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of
Why Oatmeal Might Make You Gain Weight
. “Be careful consuming oatmeal from the flavored packets as many brands can have a load of sugar, ” she says. “Ideally, opt to create plain oatmeal with your added sources of flavor and ingredients such as fruit with a teaspoon of peanut butter.”
Cording says that oatmeal’s ability to help with weight loss really depends on what you eat it with. “You want to make sure you incorporate some protein and fat, ” she says. That can mean making it with milk, adding a spoonful of seed or nut butter, or having it with an egg, she says. You can also toss a handful of berries or shredded zucchini in with it for added nutrients.
The soluble fiber in oatmeal can help fill you up, Cording says. “It interacts with fluid in your digestive tract and takes up space in the stomach which can help with satiety, ” she says. “It helps if you’re someone who finds that you get hungry shortly after eating.”
Healthy Overnight Oats Recipe For Weight Loss
“Oatmeal is a 100% whole grain rich in soluble fiber which may help reduce the risk for heart disease, lower cholesterol levels, and maintain blood glucose levels, ” says Keri Gans, M.S., R.D., author of
Oatmeal is “extremely available” and can be made quickly, points out Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. That, he says, raises the odds you’ll actually eat it when it’s at your place instead of just taking up permanent residence in your cupboard.
“There is some vitamin E in there as well, which is good for hair, skin, and nails, as well as a key player in the immune system, ” Keatley says.
Is Oatmeal Good For Weight Loss — Unimeal
Oatmeal is a prebiotic food, which means it feeds the probiotics, or healthy bacteria in your gut, creating a balanced microbiome. In fact, a 2021 review published in the
Oatmeal isn’t a complete meal, Keatley says, “but many people treat it as such.” That’s why it’s so important to add in protein and fat to round out the nutrition you get from having a bowl, he says.
Gans also recommends being mindful of your portion size. “A person should stick to the 1/2 cup serving before cooking, ” she says.
Oatmeal Recipes For Weight Loss
Overall, though, if you have your oatmeal with minimal sweeteners and add some protein and fat to the mix, Cording says it can be a healthy food that can help you reach your weight loss goals.
Healthy. Here’s a breakdown of what you can expect in the nutrition department when you eat a half cup of oatmeal, per the United States Department of Agriculture:
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
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The Oatmeal Diet: Why It's A Terrible Weight Loss Plan
New Delhi: Oatmeal, made from dry oats, is a favourite breakfast for many people, especially those trying to shed a few kilos to slim down. Packed with healthy carbs and fibre, oats are a whole grain food that is claimed to offer many health benefits. Studies have shown that oats and oatmeal can help people lose weight, lower blood sugar levels and reduce the risk of heart disease and cancer. In fact, supporters of the oatmeal diet plan claim that the popular diet can help people lose up to 4 pounds (1.8 kg)in just one week.
Oats are whole grains and can be part of a healthy diet. They can be made more palatable and nutritious by adding healthy fruits and veggies. But, if you’re looking for a way to jumpstart your weight loss journey, the oatmeal diet might be the perfect eating plan to help you get a flat tummy within a short span of time. But, what exactly is the oatmeal diet? Is it healthy, will it really help you reach your weight loss goals? Read on to find out what the oatmeal diet is and whether or not you should try it for yourself. Read - Lemon and ginger tea for weight loss: Lose belly fat with this amazing detox drink in 1 week
As the name suggests, the oatmeal diet is a weight loss programme that involves replacing your daily meals with oatmeal, which is high in fibre but low in calories. Basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive.
Oatmeal And Weight Loss
In phase 1, dieters only eat oatmeal for all three meals each day for the first week. They can only eat whole oats and not instant oatmeal. Some people include fruit in this phase.
In phase 2, dieters eat oatmeal for three meals a day and add one-half cup of fruit or raw vegetables to each meal. They can also eat instant oatmeal in this phase.
In phase 3, dieters can resume a regular, healthful diet, but stick to one meal of oatmeal each day. They can also add fruits, nuts, and natural flavourings to the oatmeal to enhance its flavour, but should limit fat intake while on this phase of the diet. Read -Cucumber water weight loss drink: Replace sugary drinks with THIS to burn belly fat and cleanse your system
Weight Loss: 5 Ways Your Oatmeal Can Make You Fat!
The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. You can also flavour your oatmeal with some spices, such as cinnamon, vanilla extract, etc. Advocates of the oatmeal diet claim that the diet has the potential to deliver serious results, while also providing nutrients, such as fibre, vitamins and calories a person needs to maintain energy while losing weight. Dieters claimed losing up to 5 pounds in the first week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion.
While oats and oatmeal are very filling and may help you lose weight, it is a very restrictive eating plan and does not provide the nutrients that a person needs on a daily basis. The oatmeal diet is a very low-calorie diet that may not be safe for everyone to maintain a healthy diet.
Like any other fad diets, the oatmeal diet can be dangerously restrictive, mainly because it focuses on a single type of food - oatmeal. Moreover, the tedium of eating oatmeal for one or more meals each day can make it hard for people to stick to the eating plan, which is again another hurdle when it comes to losing weight. Hence, the diet is not recommended for long-term weight loss.Read -Reverse fasting best diet for weight loss? 5 meal-timing tips for burning belly fat effectively
Best Weight Loss Breakfast: Add Porridge To Your Diet To Reduce Stomach Bloat & Stay Slim
Oats andoatmeal are a healthy diet staple for many good reasons. They can be a part of a healthy diet and can be an effective way to shed the pounds if done properly. But it is not healthful as a sole source of nutrients. For instance, oatmeal can be an ideal option for breakfast that is not only delicious but can help you lose weight by keeping you full for longer. Sticking to a healthy, balanced diet consisting of a variety of fresh and whole foods combined with regular physical activity
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