Does Hydromassage Help Lose Weight
Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body. This method also sometimes goes by other names, such as:
To help alleviate pain and soreness associated with exercise as well as certain medical conditions, there’s also a risk of side effects that may not make hydromassage appropriate for everyone.
If you’re interested in hydromassage, it’s important to talk to a doctor before seeking this type of therapy, whether it’s in a spa or a home device.
Relax, Recover And Refresh: Experience Hydromassage At Sky Fitness
The use of hydrotherapy dates back to ancient Greek and Roman civilizations when the practice primarily focused on bath-style opportunities for relaxing in either hot or cold water. While bathing and exercising in water are both considered hydrotherapeutic techniques, hydromassage has evolved into various modern-day machines.
Traditional hydromassage machines require that you wear a bathing suit while you sit or lie down in warm water. The machines also use hydro-pressurized jets, which may be adjusted based on your preferences.
Another option is a method called dry hydromassage, which uses a table similar to that used in traditional massage therapy. Instead of being immersed in water, the table itself contains a water-filled mattress and jets so that you can feel both the heat and pressure without having to get undressed.
Massage Your Way To Good Health
Hydromassage offers many of the same benefits of traditional massage therapy, with the added bonus of water. While more clinical evidence is needed to support the use of this form of therapy for certain medical conditions, the proven benefits include:
Perhaps one of the most established benefits of massage therapy is an overall sense of relaxation. In some cases, it may even help to alleviate stress and anxiety.
As a complementary method of treating pain in the knees, lower back, neck, and shoulders. However, more studies are needed to assess the
What Is A Hydromassage Bed? From The Experts
Shows that general hydrotherapy can help with pain management. This is perhaps one reason why gyms and fitness clubs might offer hydromassage tables as a way for clients to alleviate post-workout muscle aches and fatigue.
Show that cold water used in hydrotherapy may increase blood flow. You might consider asking a massage therapist about hydromassage with cooler water to reap such benefits.
Despite the potential benefits, hydromassage isn’t safe for everyone. It’s not recommended for those who are pregnant, people who have high blood pressure (hypertension), and those with bleeding disorders.
Why You Must Try The Planet Fitness Hydromassage
Hydromassage services may be offered at spas, gyms, and shopping mall kiosks. It may also be just one of the many types of massages offered at massage parlors.
You can get a dry hydromassage in either chair or table form. While both can target the entire body, the upright position of a massage chair may be preferable if you want to target the head, neck, or upper back. A table may be better if you’re more comfortable lying down for your massage sessions.
If you prefer traditional hydrotherapy while immersed in water, then you might consider hydromassage in a tub. You may be able to find a tub at a spa or physical therapy center.
Surprising Benefits Of Hydromassage You Should Know About
You can also find all of these options to purchase in your home, but it’s important to keep in mind that you may still need to work with a professional massage therapist or physical therapist to help treat any ongoing medical concerns.
Generally speaking, hydromassage isn’t covered by medical insurance. There may be an exception if you’re receiving traditional hydrotherapy sessions from a physical therapist or a rehabilitation center for the treatment of a medical condition.
Contact your insurance company to get an idea of what your out-of-pocket costs will look like. If your carrier covers hydromassage, you might need to visit a therapist who is in-network.
Hydromassage Table With Water Jet
Some gyms and fitness clubs offer the use of hydromassage chairs and tables at an additional cost per month to your membership fees. The average cost for the hydromassage alone is $10 to $15 a month.
While the benefits of a massage are wide-ranging, this method isn’t right for everyone. It’s important to talk to a doctor before undergoing a hydromassage, especially if you have any underlying medical conditions.
Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.It’s a pity that getting a massage is often considered “just” a luxury. The ancient art of massage therapy offers a huge number of healing benefits, and these benefits are only intensified when done regularly. That said, we know how expensive regular massages can get (and how much of a time commitment they can be).
Water Massage Benefits
Since we’re huge believers in convenience as well as effectiveness, we’re proud to now offer hydromassage at our facility. Hydrotherapy massage (as its also known) is a relatively new type of holistic healing. Our hydromassage bed utilizes pressurized water, fully customizable to your preferences, to deliver a full-body massage.
Our hydromassage bed has enough pressure to get into your deeper tissues without causing discomfort or pain. Plus, you can adjust the amount and direction of pressure with each session, so it’ll always meet your needs of the day.
When we’re stressed, we tend to hold a lot of tension in our muscles and other connective tissues. Relaxing the body can literally help relax the mind, too (and vice versa).
Fitness 19 Hydromassage Chair For Muscle Recovery
Pressure from a skilled therapist’s hands and a hydromassage bed helps stimulate the lymphatic system and promote the release of toxins and by-products of cellular metabolism. Great for your skin, immune system, and overall health.
The pressurized streams of water can gently massage muscle fibers and help promote increased circulation of nutrient- and oxygen-rich blood. This feels great right after a workout may help you avoid that delayed onset muscle soreness that can make it tough to walk down the stairs the next day.
Even just 15 minutes in a hydromassage bed can provide you with the healthy benefits of a 60+ session with a therapist. And while long sessions are amazing, sometimes you may not be able to spare that kind of money or time (especially when you add on the 10-15 minutes before and after a massage for undressing and dressing). Hydromassage beds stay completely dry, so you can stay fully clothed and comfortable.
Reasons Why A Massage Chair Can Help You Lose Weight?
Wondering how hydromassage can help you? Contact us today to schedule an initial appointment. Our experienced technicians will help you get set up and get relaxing!
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