Dances To Lose Weight

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WITH gyms closed and snacks in the fridge a lot closer than usual, many of us may be noticing our jeans getting tighter.

Student Trinity hated exercise and felt self-conscious in gyms, so began choreographing her own routines to her favourite playlists. And having dropped from 17st 2lb to 10st 5lb, she is now bursting with energy.

“I had got myself to a scary weight and at such a young age. I hated any form of exercise. I’d continue to emotionally eat my way through snacks and food.

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“But since I started doing fitness DVDs at home, then choreographing dance routines to my favourite songs, I managed to shimmy myself slimmer. I haven’t just lost weight. I’ve learned to love myself.”

Trinity, who studies mechanical engineering at the University of Hertfordshire, had struggled with her weight as a child, reaching 10st by the age ten.

She says: “I had always been the largest child in my class at school and I only got bigger as I got older. I was known as ‘the fat girl’ and was putting on around a stone a year.

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“I was suffering joint pain in my knees due to my weight, which made me lazier. I would struggle to keep up in PE or run as fast as my friends. It was embarrassing.

“A simple walk would get me out of breath, making me avoid any form of exercise. The less I would do, the more I accepted that as being the way I was.”

Trinity says: “I would eat loads of chocolate, biscuits and cakes. I remember I’d wake up before anyone else and devour a whole chocolate Swiss roll to myself for breakfast.

How To Lose Weight By Dancing

“I was never bullied for my weight, but it did bring me down. I felt like I was less deserving of friendships and relationships.”

It was when she was getting ready for her high school prom in June 2016 that she realised she had to change

It was not until Trinity was getting ready for her high school prom in June 2016 that she realised she had to change.

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Trinity says: “My prom was meant to be a special, memorable day, but I couldn’t have felt worse. Every girl wants to feel amazing on their prom day, but I felt disgusting and uncomfortable.

I cried before I arrived. I felt out of place. I wanted to have photos taken with my friends but I hated every one of the pictures. That day made me feel so low about myself. I realised I didn’t want to feel like that any more.”

Unsure of where to start, but knowing she loved music, Trinity bought a fitness DVD called Cize, which was a hip-hop programme she could follow in her living room.

Aerobic Dance For Weight Loss

She says: “My confidence was at an all-time low, so I didn’t dare go to the gym as I thought people would laugh at me.

“That meant finding a way of exercising in the comfort of my home. I ordered a fitness DVD online and loved it. That was when I realised exercise can be fun.

“At first the dancing was tough and I’d lose my breath quickly, but tried hard not to give up. After a few times, I got used to it. I was determined.

Woman Dances With Loose Skin After Losing Weight

“From then, I loved dancing around the house by myself. I would put on upbeat pop tracks by Beyonce and Bruno Mars, making up my own little routines. It felt amazing, I had never felt that feeling of freedom before.

She says 'at first the dancing was tough and I’d lose my breath quickly, but tried hard not to give up - after a few times, I got used to it'

“I hardly felt like I was exercising at all. I began doing it once or twice a week, then started doing some every day. It gave me a different kind of energy — it was like my sugar hit but so much better.”

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Trinity also gave up the snacks and takeaways. She says: “I started to pick healthier meals and avoid too many biscuits, cakes and chocolate.

“I couldn’t believe how quickly the weight started dropping off. It had been there my whole life and in a matter of months, it was disappearing.

“The dancing got easier with the more weight I lost, so I could push myself harder. My friends started commenting on how I seemed a lot happier, and I genuinely felt it, too.”

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She says: “I am obsessed with dancing now. Losing weight has really increased my confidence. I still have stretch marks all over my body and some loose skin from losing so much weight, but I’m so much kinder to myself.

“I am going to carry on jumping around the living room — and would recommend it to everyone for a feel-good boost.”Simone De La Rue knows how to transform bodies in the sneakiest of ways: by making them have fun. The celebrity trainer, Broadway dancer, and Revenge Body star noted that she herself isn't a fan of traditional exercise. I would not run for 40 minutes, I would not cycle for 40 minutes, I would not swim for 40 minutes, she told . Are you in the same boat? It's time to get your groove on.

Her secret to successful weight loss? Dance. I absolutely trick people so they don't know what's happening, she said, describing her fitness classes at Body by Simone as 40 minutes of nonstop dance. And that's what's making dance cardio the hottest workout of 2017 — it's fun, and you don't feel like you're working out. It's a way of getting that cardio in without even realize you're doing it, she said.

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Dance is a full-body workout that uses every muscle group while also burning calories through cardio. It requires the full body, said Simone. It's not just like you're sitting on a bike cycling and just using your lower body. You're using upper and lower and core as well. She told that so many people do barre and Pilates and yoga, which is really great, but we just need to get that heart rate up. And that's where the calorie-burning comes into play — unsuspecting high-intensity cardio. You'd be surprised at just how many calories dance burns, too — you could burn up to 600 (or more) with one hour of dance.

Another great side effect besides weight loss? Boosted mood. It's scientifically proven to leave you feeling happier. That's the beauty about dance, said Simone. It's fun, it's joyous, you're having to use your brain for choreography (which also burns calories!) — the fact that it's so much fun, people don't realize how quickly the time has gone.

You can try some of Simone's signature dance classes here at , or check out her new fitness DVD that comes out April 10 — it's all dance cardio!

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Friends, we live with you, probably in the most wonderful time for the entire period of mankind. Because now more than ever the topic of health, sports, and proper nutrition. What fashion can be better than the tendency to be healthy and beautiful? The key element is to always have a good physical form is physical activity. You can choose any that you like. One of the most effective ways to combat obesity is dancing.

Can dancing help you lose weight? Indeed, dancing is an ideal activity for anyone who wants to find a sporty and fit figure. Why?

What do you need for dancing? Of course, this is a dancer, music and enough free space. With a great desire, you can dance at home with your favorite music. But in this case, you lose the benefits that dance classes give you in the studio.

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In the dance studio, you will gain more theory and practice in mastering a certain style of dance. So, you will be more technically and quickly move. And for weight loss it is even better – the faster and better you dance, the better you lose weight. You lose weight with fast dancing.

In addition, in the dance classes, you will find like-minded people. So, your motivation and discipline will always be maintained at a high level. After all, you are supported and understood by other students who, like you, strive to become beautiful and slim.

Dances that make you lose weight can be very different. These are tango, salsa, rumba, Latin and many other dance styles. By the way, if you have not chosen the right one, then this section of our blog will help

Dance For Weight Loss: 6 Reasons Why Dancing Is The Best Workout Ever