Unlock the Secrets of Colorful World Travel with This EyeOpening Map

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Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity.

Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen.

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With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, the cornucopia of superfood ingredients represented here is sure to get your body revved up to its most maximised self. Eating well has never been so delicious!

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Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.

About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen.There are plenty of “classic” tours taking you round “the big three”: Venice, Florence and Rome. These stunning cities should absolutely be on your travel bucket list.

But there are so many other routes, and unique experiences to be had by eschewing the pricey and well-trodden paths of these operators.

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You will find the most amazing surprises by travelling like a local. I’m an Italian journalist at and this is my guide to my country. I might be biased, but I do agree it’s the most beautiful in the world.

Rome: The Eternal city is a vortex that manages to combine the magnificence of history with the vitality of its residents; a capital city where beauty and chaos are stacked on top of each other. But Rome is not just about its centre. Its real spirit, and its most authentic cuisine, can only be found in its working-class suburbs, known as “Borgate.” They’re still untouched by mass tourism and well worth a day of your trip.

Venice and its islands: In a normal year, you won’t find any city with a starker contrast between the daytime buzz of tourists and the absolute silence that envelops the city by night. Little tip: don’t forget there are more than a dozen islands in the lagoon, the most well-known being Torcello, Murano and Burano, where the true Venetian atmosphere and traditions still live on.

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Florence: Whether you stay for a day, a weekend or longer, make sure you don’t miss the Uffizi Galleries, with its beautiful collection of ancient sculptures and paintings. On the other side of the Arno river, head to the Pitti Palace, the Boboli Gardens and the Michelangelo square which has an incredible panoramic view over the city.

Naples: Every little detail, every street corner, every balcony here tells a story. Naples is a city known for its joyful hospitality and the warm-heartedness of its inhabitants. Present no resistance, and let Naples and its Mediterranean cuisine blow your mind away.

Pompei ed Ercolano: The ashes of the Mount Vesuvius eruption stopped time on a morning in 79AD: the two cities crystallised in time are a unique snapshot of what life was like two thousand years ago.

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Cinque Terre OR Dolomiti: Take the perfect selfie in these picturesque fishing villages featuring pastel-toned buildings, windy streets, and turquoise marinas. If you are more of a mountain person, head to the iconic mountain range of Dolomiti for the perfect week of relaxation, hiking or skiing.

Palermo: Begin your trip on the island of Sicily in the city dubbed the capital of the Mediterranean: a noisy, elegant, charming (and decadent) place where Baroque and Norman monuments stand alongside Arab domes and Byzantine markets. Not to mention its amazing street food, obviously.

Matera: This town carved in the rock, in the deep south of Italy, was chosen as European Capital of Culture in 2019. It's one of the oldest continuously inhabited cities in the world, and you can still visit some of the apartments carved in the rock where people used to live until the 1950s.

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Big lakes tour: Spend at least a week on a road (or bike) trip that includes the most famous Italian lake, the Lake of Como, but also the stunning Lake Maggiore, Lake D’Orta, Lake Garda and Lake Iseo. They all revolve around the axis Milan-Verona, two of the unmissable stops for your Italian journey.

Maddalena Archipelago, Sardinia: You don’t need to go to the southern hemisphere to find sandy white beaches and crystal clear waters. You can rent a boat cheaply and drop anchor in one of the many spots of this emerald archipelago, a paradise for divers.

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When in Rome, head to the Aventine hill (walk or catch a bus) where you will find a large square and a wall of white stones. It belongs to the Priory of the Knights of Malta. You will spot a queue of people eager to look through the keyhole of its green door. When it’s your turn, look through and you’ll see in the distance the dome of St. Peter’s Basilica, perfectly framed between rows of trees. The best time to visit is in the morning when the sun rises over the city.

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When in Venice, don’t miss the chance to pop into the Acqua Alta library, one of the most beautiful bookshops in the world. Rather than the traditional shelves or racks, books are displayed in bathtubs, bins and even in a full-size gondola, all designed to protect them from the water in case of high tides. In the internal courtyard, books are piled up to form a staircase: climb it to have a unique view over bridges and canals.

When in Matera, rent a car or take a bus to Alberobello, Puglia’s Trulli town. These conical-roofed whitewashed structures are listed as a UNESCO heritage site. Once homes of small landowners or agricultural workers, they have been preserved and restored to resemble a little Smurfs' village. And, hey, they also serve as accommodation for visitors.

Despite the intense summer heat, August is the best time to visit the big touristy cities like Rome because they are deserted by their residents.

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But apart from that, my favourite month for an Italian vacation is without a doubt September. Holiday season in Italy is over, prices are cheaper and the weather is still pleasantly warm.

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If you are headed to the south of the country, you will still be able to enjoy warm temperatures in October and even November.

A very efficient high-speed rail connects the big cities (Turin, Milan, Bologna, Venice, Florence, Rome, Naples etc.), and journey times are short. You could sip a ristretto coffee in a bar in Milan in the morning and have an aperitivo on a rooftop in Rome in the evening: the two cities are just three hours apart by train.

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If you are planning to spend a few days off the beaten track and outside the big cities, my advice would be to rent a car. In some regions, such as Sicily and Sardinia, the train infrastructure is old and you don’t want to rely on public transport.

The Northern part of the country is generally better set up for touring cyclists, with more infrastructure, camping and cycle lanes, especially in the regions of Veneto, Trentino-Alto Adige, Friuli-Venezia Giulia, Emilia Romagna, Lombardy and Piedmont, where you can follow the network of rivers and discover the most authentic Italian countryside.

In this natural park tucked between Bologna, Florence and the Adriatic sea there is no shortage of panoramic ridges, waterfalls, religious sanctuaries, ancient forests and old mule tracks. The reserve boasts thermal pools and activities for children, making it a secret gem for families looking for the perfect spot to reconnect with nature.

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Sardinia is not just about its pristine beaches and waters. Its mainland is as fascinating as its coastline. The volcanic plateau, right in the centre of the island, is home to

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